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How Parents Can Support Their Child in Pistol Shooting Sports

Imagine this: You’re sitting on the sidelines, heart beating just a little faster than your child’s. They stand steady, one hand extended, eyes focused on the tiny black dot downrange. A quiet breath. A still moment. Then—pop! Pistol shooting sports not just the sound of a pellet hitting its target—it’s the sound of growth, of confidence, of your child finding their rhythm in something they love.

For many parents, the world of pistol shooting is unfamiliar—maybe even a little intimidating. But behind the air pistols, ear muffs, and targets lies something deeply powerful: a sport that teaches young people discipline, focus, patience, and self-belief. And when done right, in a safe and guided environment like Ronak Pandit Shooting Centre, it becomes more than just a sport. It becomes a life lesson.

As a professional coach who has worked with hundreds of young shooters, I’ve seen firsthand what happens when parents stand beside—not behind—their children. Kids don’t just improve their aim; they grow into calm, resilient, and confident individuals.

This article is a guide for you—the parent. Whether your child has just started training or is already aiming for state-level competitions, your role is as crucial as the coach’s. Think of yourself as the wind beneath their shooting arm: invisible but essential.

Let’s explore how you can support your child on this exciting journey.

Understanding the Pistol Shooting Sport – What Your Child is Learning

When most people think of pistol shooting sports, they picture intense Olympic moments or action movie scenes. But for kids, especially beginners, it’s quite different. It’s not about power—it’s about precision and presence.

The Basics You Should Know

At its core, pistol shooting sports for young athletes—especially the 10m Air Pistol event—is a calm, focused activity. Kids don’t start with real bullets or heavy firearms. They begin with air pistols in a controlled, strictly supervised environment, often shooting from a set distance (usually 10 meters) at stationary targets. Each session is designed to help them build skills gradually and safely.

Our training areas at Ronak Pandit Shooting Centre are designed with safety at the heart. Every child wears protective gear. Coaches are trained not only in marksmanship but also in how to connect with young minds—using encouragement, empathy, and structure.

Also, read: 10m Air Pistol Shooting Tips: Master Your Aim and Control

Beyond the Trigger: What They’re Learning

Think of shooting as a moving meditation. To hit the center of the target, a young shooter must control their breath, still their hand, and calm their thoughts. They must learn to focus despite distractions—the very skill that will help them during exams, in sports, or even when dealing with everyday pressures.

I remember one student—let’s call him Arjun. He came in fidgety and nervous, unable to stand still for ten seconds. But after three months of training, his mother told me something that stayed with me. “He’s become calmer, more centered—even his teachers noticed the change.” That’s what this sport can do. It shapes character from the inside out.

Questions Parents Often Ask

Is it safe for children?
Yes. We follow strict ISSF safety guidelines, ensure small group sessions, and teach every child range etiquette before they even touch the equipment.

What if my child loses interest?
It’s okay. Like any other activity, pistol shooting sports isn’t about instant results. We help kids build enjoyment through early wins and personalized attention.

How young is too young?
If your child can follow instructions and shows curiosity, they may be ready. We often begin training from age 8 and above, depending on readiness – not just age.

Real Takeaway for Parents:

Support begins with understanding. When you know the sport isn’t just about hitting a bullseye – but about shaping your child’s mind and character – it’s easier to cheer from the sidelines with purpose and pride.

 

Building Emotional Support – Your Presence Matters More Than You Know

If pistol shooting is a journey, your child isn’t walking it alone—they’re walking it with you. While coaches teach technique and form, it’s your emotional support that provides the stability and confidence they need to thrive.

More Than Words – The Power of Just Being There

Your child might not always say it, but your presence at practice or during competitions means the world. It’s like having a lighthouse in the fog—constant, reliable, and reassuring. You don’t have to know everything about the sport. What matters more is that you’re showing up, cheering them on, and being their calm in the storm.

A parent once shared with me, “I didn’t know much about shooting, but I never missed a session. Just seeing me in the stands made my daughter stand taller.” That’s the kind of quiet magic parental support brings.

You may like to read “How to Become a Sports Shooter in India: A Complete Guide“.

Real-Life Example: Confidence Off the Range

Take Meera, a shy 12-year-old who barely spoke during her first week. Her father, always soft-spoken but present, never pushed—he just watched quietly, encouraged her when needed, and listened a lot.

A few months later, she stood confidently at a local competition, shoulders back, eyes locked on her target. She didn’t win that day—but she won something bigger: belief in herself. That’s what a parent’s presence can unlock.

Creating a Supportive Routine at Home – Turning Everyday Moments into Training Wins

What happens outside the shooting range can be just as important as what happens on it. Creating a healthy, structured routine at home doesn’t mean becoming a drill sergeant—it means building an environment that gently nurtures discipline, focus, and balance.

Small Habits, Big Impact

Think of your home routine like the invisible coach—quietly shaping your child’s mindset, energy levels, and confidence.

Here’s how you can guide that:

Set a predictable routine.

Children thrive on structure. Having consistent times for practice, sleep, meals, and downtime helps them stay balanced and less anxious before competitions.

Encourage screen breaks and mindful focus.

Shooting is a mental sport. Even short daily practices in concentration—like a quiet reading session, solving puzzles, or even breathing exercises—help develop the kind of calm focus that benefits them on the range.

Fuel the body, fuel the shot.

Help them understand how food, hydration, and rest influence performance. A child who eats well and sleeps on time shoots sharper, steadier, and with more confidence.

“We used to sit down every evening for just 10 minutes and talk about the day- no phones, no distractions,” shared the mother of one young shooter. “Over time, it became our ritual. He started opening up about what excited him, what stressed him. It helped us both.”

Real-Life Glimpse: The ‘Before-Bed Breathing’

One parent, whose son struggled with pre-match anxiety, started doing deep breathing with him every night before bed. “At first, he giggled,” she told us. “But after a few weeks, he was doing it on his own. It helped not just in shooting—but in school, exams, and life in general.”

It’s the little routines, done consistently, that become the foundation for big results.

Find us at multiple convenient locations—Ronak Pandit Shooting Centre is available across various areas.

Nurturing Motivation Without Pressure – Let Passion Lead, Not Perfection

Every child begins pistol shooting with curiosity—maybe it’s the thrill of trying something new, or maybe they just like the idea of precision and focus. But as they get deeper into the sport, that spark needs gentle care. Motivation can’t be forced—it must be fueled.

❤️ Let Curiosity Lead the Way

Your role as a parent isn’t to steer the ship—it’s to keep the wind in the sails. Instead of setting goals for your child, help them discover goals with you. When motivation comes from within, it lasts longer.

Encourage questions like:

“What do you want to get better at?”
“What part of shooting do you love the most?”
“What’s one thing that makes you feel proud after practice?”

These questions shift the focus from results to ownership, from performance to purpose.

One dad shared with us, “My son used to get upset when he didn’t win. I started asking him, ‘What’s one thing you learned today?’ It changed everything. Now, he’s more focused on improving himself than comparing with others.”

Real-World Story: From Tears to Triumph

A mother once told us about her daughter, Anaya, who burst into tears after missing her first district-level medal. “I realized I was unknowingly making her feel like she had to win,” she admitted. “We changed our approach—celebrated effort, made space for her feelings, and gave her breaks when needed.” A year later, Anaya walked onto the state-level range—not because someone told her to, but because she wanted to.

Being a Bridge Between Coach and Child – Healthy Communication is Gold

In any sport, the relationship triangle between the child, parent, and coach is a delicate one. Each plays a vital role—but when the communication is off-balance, the whole experience can start to feel stressful instead of supportive.

Think of yourself as the translator and bridge-builder between two worlds: your child’s emotions and your coach’s instructions.

Clear, Open, Respectful Communication

A great parent-coach relationship is built on trust and understanding. It’s not about interference—it’s about involvement.

Here’s how to maintain a healthy balance:

Check-in with the coach—but don’t hover.

Instead of asking “Why isn’t my child progressing?” try “How can we support progress at home?” This shows respect for the coach’s process while staying engaged.

Help your child reflect.

After training, ask your child, “What did the coach ask you to focus on today?” It helps the child process feedback and gives you insight without stepping on the coach’s toes.

Keep emotions calm.

It’s natural to feel protective—but expressing frustration at a match or criticizing the coach in front of your child can shake their trust. Always communicate with the coach, not through your child.

“I used to sit and watch every practice, jotting notes, asking the coach constantly what to fix,” a parent told us. “But it created tension. When I backed off a bit and focused more on supporting my daughter emotionally at home, her confidence grew.”

Real-Life Example: Building a Strong Triangle

A parent of a national-level shooter shared, “Every Sunday, we’d have a 5-minute debrief with the coach – not about scores, but about focus and mindset. It helped us all stay aligned. My son started feeling like we were all on the same team – not pulling in different directions.”

Celebrate the Journey – Not Just the Podium

In the world of pistol shooting sports – just like in life – true success isn’t always defined by medals, trophies, or ranking charts. It’s found in the small victories, the quiet determination, and the steady growth your child experiences every day.

  • That first time they loaded a pistol on their own.
  • The moment they remembered to breathe through a trigger pull.
  • The time they overcame nerves and stepped onto the range, even if they didn’t win.

These are the moments that matter.

At Ronak Pandit Shooting Centre, we believe in nurturing the person behind the pistol. Our coaching team understands the emotional journey that young athletes – and their families – go through. That’s why we build an environment that’s:

  • Safe: Safety is always first, in equipment, training, and emotional wellbeing.
  • Supportive: Our coaches work closely with parents, offering insights, not instructions.
  • Structured for Growth: Every child progresses at their own pace – with no pressure to “perform,” only encouragement to improve.

You are not just raising a shooter. You are raising a confident, focused, self-aware young person who’s learning life skills through this sport. By showing up, supporting their efforts, listening more than instructing, and celebrating every step – they will always feel like a winner in your eyes.

So, whether your child brings home a medal or not, remember: the biggest prize is their growth, and the greatest reward is the bond you’re building along the way.

Register Today

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Olympic Shooting Sports Summer Camp in Pune

Summer Camp in Pune Cum Talent Hunt – Experience Olympic Shooting at RP Shooting Centre

Summer is the perfect time for children and young adults to explore new activities, develop new skills, and make unforgettable memories. If you are searching for an exciting and unique summer camp in Pune, look no further than the Summer Camp Cum Talent Hunt at Ronak Pandit Shooting Centre!

This is not your typical summer camp – it’s a chance to experience the thrill of Olympic pistol shooting while enhancing focus, discipline, and self-confidence. Whether you are completely new to the sport or have some experience, this camp is designed for you. And especially to introduce participants to the fundamentals of pistol shooting in a safe, structured, and professional environment.

What is the Ronak Pandit Shooting Centre Summer Camp?

Our Summer Camp in Pune at Ronak Pandit Shooting Centre is an immersive experience where participants will receive expert training in Olympic-style pistol shooting. Designed for beginners and aspiring shooters. This camp will focus on fundamental techniques, precision training, and mental conditioning to develop essential skills for the sport.

Moreover, this camp doubles as a talent hunt, meaning participants with exceptional skills. Also, you will have a chance to win a 20% scholarship for future training.

If you have ever been fascinated by sports shooting or are looking for a new hobby that challenges both mind and body. This camp is the perfect opportunity to explore the world of competitive shooting!

Camp Details & Schedule

  • Batch 1: 9th – 14th May
  • Batch 2: 16th – 21st May
  • Timings:
    • Morning: 11:30 AM – 12:30 PM
    • Afternoon: 2:00 PM – 3:00 PM
  • Age Group: 11 years & above
  • Venue: Balewadi Stadium, Pune

What Will You Learn at the Summer Camp in Pune?

This specialized camp is designed to provide participants with a complete introduction to Olympic pistol shooting. The training program includes:

  • Fundamentals of Pistol Shooting – Learn about grip, stance, sight alignment, and trigger control.
  • Focus & Concentration Techniques – Develop mental resilience and sharpen your ability to concentrate.
  • Breath Control & Stability Training – Master essential breathing techniques to enhance precision.
  • Target Shooting Practice – Apply learned techniques in real-time shooting sessions.
  • Basic Rules & Safety Measures – Understand the rules of Olympic shooting and how to handle equipment safely.
  • Talent Hunt Opportunity – Stand a chance to win a 20% scholarship for advanced training based on your performance.

This structured training will help participants improve discipline, patience, and decision-making skills while making the learning experience fun and engaging!

Get more info on How to Become a Sports Shooter in India: A Complete Guide.

Benefits of Joining Our Summer Camp

Participating in a summer camp offers more than just skill development. It provides a holistic learning experience that nurtures confidence, mental strength, and focus. Some of the key benefits of joining our Olympic Shooting Summer Camp in Pune include:

  • Learn a Unique Sport – Shooting is a mentally and physically engaging sport that improves concentration and control.
  • Improve Focus & Patience – Shooting requires precision, helping participants enhance their focus, patience, and discipline.
  • Gain a Competitive Edge – The camp provides exposure to a world-class training facility. That gives a participant a head start if they wish to pursue professional shooting.
  • Earn a Certificate – Every participant will receive a certificate of completion. A great addition to extracurricular achievements.
  • Win a Scholarship – Talented shooters have the chance to earn a 20% scholarship for future training at Ronak Pandit Shooting Centre.

Whether you are looking to explore a new hobby, develop life skills, or train professionally. This camp is an unmissable opportunity!

Registration Details & Fees

Fees: ₹5,000/- + GST

How to Register?
Just Call us at +91 91727 41602

Hurry! Limited Slots Available – Register Now!

Why Choose Ronak Pandit Shooting Centre?

The Ronak Pandit Shooting Centre is a premier training facility that has been instrumental in shaping India’s top shooters. Under the expert guidance of Ronak Pandit, a renowned shooter and coach, our academy has trained several athletes who have excelled in national and international championships.

By joining our summer camp in Pune, you will:

✔ Train under expert professionals with years of experience in competitive shooting.
✔ Get access to a world-class shooting range with top-quality equipment.
✔ Learn advanced competition strategies and mental conditioning techniques.
✔ Gain mentorship and career guidance for national & international competitions.

This is a once-in-a-lifetime opportunity to learn from the best and take your first step toward becoming a professional shooter!

Why Should Kids and Teens Attend a Summer Camp?

Enrolling in a summer camp is one of the best ways for children and teenagers to develop new skills. Discover hidden talents, and engage in productive activities during their break. Unlike regular school learning, summer camps provide a fun and engaging environment. Here students can explore their interests beyond academics.

Here’s Why Summer Camps Are Beneficial:

  • Encourages Learning & Personal Growth – Children develop essential life skills like patience, perseverance, and strategic thinking.
  • Builds Self-Confidence – Trying new activities helps children gain confidence in their abilities.
  • Promotes Physical & Mental Well-Being – Engaging in a precision sport like shooting enhances mental focus, stability, and coordination.
  • Introduces a Career Path – Many children who attend specialized camps discover a lifelong passion that can turn into a professional career.

Our Olympic Shooting Summer Camp at Ronak Pandit Shooting Centre offers all these benefits and more. That gives participants a unique and rewarding experience!

Join the Best Summer Camps – Limited Slots Available!

If you’re ready to explore the exciting world of Olympic pistol shooting, don’t miss out on this incredible opportunity! Whether you want to try something new, develop a skill, or train professionally, this summer camp in Pune is the perfect starting point.

Call now to register: +91 91727 41602
Visit: www.rpshootingcentre.com

Tag a friend and join the fun!

Categories
Olympic Shooting Sports

How to Become a Sports Shooter in India: A Complete Guide

Are you interested in shooting and looking for how to become a sports shooter in India? Then don’t worry with the end of this article you can find a way to become a shooting expert.

Sports shooting is an exciting and precision-driven sport that has gained immense popularity in India, especially after the success of Indian shooters in the Olympics, Commonwealth Games, and Asian Games. If you’re passionate about becoming a professional shooter, this guide will help you understand the process, from getting started to competing at the highest levels.

What is Sports Shooting?

Sports shooting involves precision, accuracy, and control. It is a competitive sport where athletes use air pistols, rifles, or shotguns to hit targets from different distances. In India, sports shooting is governed by the National Rifle Association of India (NRAI), which oversees competitions and provides guidelines for aspiring shooters.

Step-by-Step Guide on How to Become a Sports Shooter in India

1. Choose Your Shooting Discipline

Are thinking about how to become a sports shooter in India? Then your journey started. First, you need to decide which category of shooting interests you. There are multiple disciplines in sports shooting, including:

  • 10m Air Pistol & Air Rifle – Popular Olympic events, ideal for beginners.
  • 25m & 50m Pistol/Rifle Events – Advanced competitions requiring more precision.
  • Shotgun Events (Trap & Skeet Shooting) – Focused on moving clay targets.

Each category has specific rules, techniques, and required equipment. Beginners often start with a 10m air pistol or air rifle shooting as they don’t require a firearm license.

Also read: Types of Shooting Sports in the Olympics.

2. Join a Recognized Shooting Academy or Club

To train professionally, you need to enroll in a certified shooting academy. Reputed academies provide expert coaching, access to quality training facilities, and guidance for national and international competitions. Some of the top shooting academies in India include Ronak Pandit Shooting Centre – One of the best training centers for air pistol shooters.

Why Join a Shooting Academy?

  • Learn from experienced coaches
  • Get access to high-quality shooting ranges
  • Understand the rules and techniques of competitive shooting
  • Participate in state and national-level competitions

Get more info on how to Discover the Best Shooting Training Center for Pistol Training.

3. Get the Right Shooting Equipment

The type of equipment you need depends on your chosen discipline. For 10m air pistol and air rifle shooting, you will need:

  • Air Pistol or Air Rifle (Can be rented at shooting clubs initially)
  • Pellets & Target Papers
  • Shooting Jacket, Gloves, and Shoes (For better stability)

For firearm-based events like 25m and 50m pistol/rifle shooting, a gun license is required to own and practice with firearms.

4. Participate in Local & National Shooting Competitions

Once you have gained sufficient training, start competing in local, state, and national championships. Participating in recognized events helps in improving performance and ranking.

Some of the major competitions in India include:

  • State-Level Shooting Championships (Organized by State Rifle Associations)
  • All India G.V. Mavlankar Shooting Championship
  • Sardar Sajjan Singh Sethi Memorial Shooting Championship
  • National Shooting Championships (NSCC)
  • Khelo India Games

Performing well in these events qualifies you for national team selections and provides opportunities to represent India internationally.

5. Train Under Expert Coaches and Improve Fitness

Shooting is a highly technical and mental sport that requires a combination of precision, concentration, and endurance. To enhance your performance:

  • Follow a structured training schedule
  • Develop mental focus through meditation and visualization techniques
  • Work on your core strength and stamina
  • Practice breathing control to improve shooting stability

At Ronak Pandit Shooting Centre, we provide specialized training programs that focus on skill development, competition strategies, and mental conditioning for professional shooting.

6. Represent India in International Shooting Events

Once you perform consistently in national shooting championships, you can aim to compete in international competitions, such as:

  • ISSF World Cups & World Championships
  • Asian Games & Commonwealth Games
  • Olympic Qualification Tournaments
  • Olympics 10m Air Pistol & Rifle Events

Many Indian shooters, including Abhinav Bindra, Ronak Pandit, Rahi Sarnobat, Manu Bhaker, and Saurabh Chaudhary, have made India proud on global platforms. With dedication, you too can achieve success in this sport!

Why Choose Ronak Pandit Shooting Centre?

If you are serious about becoming a professional shooter, training at a top shooting academy is crucial. At Ronak Pandit Shooting Centre, we offer the following:

  • World-class coaching by experienced professionals
  • Advanced training programs for all levels (Beginners to Professionals)
  • State-of-the-art shooting range with top-quality equipment
  • Mentorship for national & international competitions

Whether you are starting your shooting journey or aiming for the Olympics, we help you achieve your shooting goals!

Conclusion

Becoming a sports shooter in India requires passion, dedication, and consistent training. By choosing the right discipline, training under expert coaches, and participating in recognized competitions, you can achieve success in the world of shooting sports.

Are you ready to start your shooting career? Join Ronak Pandit Shooting Centre and take your first step towards becoming a professional shooter today!

Have any questions about how to become a sports shooter in India? Contact us.

Categories
Olympic Shooting Sports

Best Pistol for Sport Shooting: What Young Shooters Need to Know

Sport shooting is an exciting and skillful sport that requires focus, patience, and the right equipment. If you are interested in pistol shooting sport, choosing the best pistol for sport shooting is an important step in your journey.

Many young shooters in the sport of pistol shooting in India dream of competing in national and international tournaments. But to perform well, you need a pistol that fits your hand, has good accuracy, and is comfortable to use.

At the Ronak Pandit Shooting Centre, expert coaches help young shooters train with the best pistols and improve their shooting skills. In this blog, we’ll explore the best pistols for sport shooting, what makes a pistol great, and how proper training can help you become a top shooter.

What Makes a Pistol Good for Sport Shooting?

Before we look at the top pistols, let’s understand what makes a pistol good for competitions.

1. Comfort and Grip

  • A pistol should fit well in your hand so you can hold it steadily.
  • Some pistols have adjustable grips to match different hand sizes.

2. Accuracy

  • The best pistols for sport shooting are designed to hit the target precisely.
  • A smooth trigger and stable sight help you to aim better.

3. Low Recoil

  • Less recoil (kickback) makes it easier to shoot multiple shots accurately.
  • Lighter pistols with good balance help reduce recoil.

4. Reliability

  • A good pistol works smoothly without jamming.
  • Choosing a trusted brand ensures quality and durability.

At Ronak Pandit Shooting Centre we assess the shooters’ capability. Our coach helps you accurately your aim with the specific pistol.

Best Pistol for Sport Shooting Used by Top Shooters

Here are some best pistols for sports shooting. Many professional shooters are used in competitions worldwide.

1. CZ 75 SP-01

  • CZ 75 SP-01 is One of the most popular pistols for sport shooting.
  • Offers excellent grip and low recoil, making it perfect for young shooters.

2. SIG Sauer P320 MAX

  • SIG Sauer P320 MAX Designed for professional shooters with built-in red dot sights for better aiming.
  • Used in major international shooting competitions.

3. Walther LP500 (for Air Pistol Events)

  • A great choice for pistol shooting sport in India, especially for youth competitions.
  • Offers a lightweight frame and easy handling.

4. Pardini SP Bullseye

  • Used by Olympic and world champion shooters.
  • Provides excellent accuracy and a smooth trigger pull.

If you want to try these pistols and train like a pro, Ronak Pandit Shooting Centre has expert coaches to guide you.

Why Professional Training is Important for Young Shooters

Even if you have the best pistol for sport shooting, you need proper training to master the sport. Our coach can help you:

  • To learn correct shooting techniques for better accuracy.
  • Improve your posture and grip for steady shots.
  • Train for competitions and tournaments at different levels.
  • Follow safety rules to handle firearms responsibly.

At Ronak Pandit Shooting Centre, young shooters get hands-on training from expert coaches who have competed at national and international levels.

Indian Pistol Shooters

Many young shooters in pistol shooting sport in India have won medals in international competitions. Here are some inspiring names:

1. Manu Bhaker

  • One of India’s top shooters, she has won multiple medals at the Youth Olympics and World Cups.
  • She started shooting at a young age and trained hard to become a champion.

2. Saurabh Chaudhary

  • India’s youngest shooter to win a gold medal in the Asian Games.
  • Known for his calm focus and accuracy under pressure.

3. Esha Singh

A rising star in Indian shooting, winning national and international titles in pistol shooting sport.
These champions prove that with dedication, the right pistol, and expert training, anyone can succeed in this sport.

Also Read: Olympic Dreams: How Indian Shooters Can Achieve Global Success

How to Get Started in Sport Shooting

If you’re excited to start your journey in pistol shooting sport, here’s what you need to do:

1. Choose the Right Pistol

  • Visit a shooting range to test different pistols and find one that fits you best.
  • Ask an expert coach for advice on the best pistols for beginners.

2. Join a Training Program

  • Proper training is important to build skills and confidence.
  • Ronak Pandit Shooting Centre offers structured courses for young shooters.

3. Practice Regularly

  • The more you practice, the better your aim and control will be.
  • Start with basic drills and then move to advanced shooting techniques.

4. Participate in Competitions

  • Local and national competitions help you gain experience.
  • Competing under pressure improves focus and performance.

Conclusion

Choosing the best pistol for sport shooting is the first step in becoming a great shooter. But to truly master the sport, you need proper training and practice.

At the Ronak Pandit Shooting Centre, young shooters receive world-class training to compete at the highest level. Whether you are a beginner or aiming for international success, now is the time to start!

Register today and take your first step toward becoming a champion shooter!

Categories
Women in Pistol Shooting Sports

Women in Pistol Shooting Sports: Breaking Barriers

For a long time, people thought shooting was only for men. But today, women are proving them wrong! They are becoming champions in pistol shooting sports, winning medals, and inspiring young girls across the world.

This International Women’s Day 2025, the theme is “Accelerate Action” – which means pushing forward and making real change. Indian women in pistol shooting sports are doing just that! They are breaking barriers, winning competitions, and showing that anyone can succeed with hard work and dedication.

Let’s take a look at their journey, challenges, and achievements and see how these incredible women are shaping the future of pistol shooting sports in India.

The Journey of Women in Pistol Shooting Sports

Women in pistol shooting sports had a tough start. Many people thought it was a man’s sport. They believed that women should not use guns or compete in shooting events. But some brave women refused to listen to these old beliefs.

In India, female shooters started getting recognized in the 1990s and early 2000s. They had to fight against society’s mindset, lack of training facilities, and financial problems. But they never gave up.

With support from the National Rifle Association of India (NRAI) and other organizations, more girls started taking up pistol shooting. Today, Indian women shooters such as Anjali Bhagwat, Suma Shirur, Heena Sidhu, and Manu Bhaker are among the best in the world!

Also read: Olympic Dreams: How Indian Shooters Can Achieve Global Success

Achievements of Women in Pistol Shooting Sports

Indian women have made significant contributions to pistol shooting sports, winning prestigious medals and breaking records. Here are some of the most outstanding achievements:

Olympic & International Medals:

  • Manu Bhaker – A teenage shooting sensation, Manu Bhaker has won multiple gold medals at the ISSF World Cup and the 2018 Youth Olympics. Even in the Olympics 2024, she won 2 medals.
  • Rahi Sarnobat – The first Indian woman to win an Asian Games gold medal in pistol shooting (2018).
  • Heena Sidhu – The first Indian woman shooter to achieve World No.1 ranking in the 10m air pistol event. She also won multiple Commonwealth Games and World Cup medals.

National & World Records:

  • Esha Singh – One of the youngest pistol shooters to win national gold medals against senior competitors at just 13 years old.
  • Chinki Yadav – Qualified for the Tokyo Olympics 2020 and won gold at the 2021 ISSF World Cup.

These achievements highlight how Indian women are excelling in pistol shooting sports and inspiring the next generation.

Challenges Women Face in Pistol Shooting Sports

Even though women have succeeded in pistol shooting sports, they still face many difficulties:

1. Gender Stereotypes & Social Barriers

  • Many still believe that shooting is not a sport for women, discouraging young girls from pursuing it professionally.
  • Limited support from families and communities in smaller towns and rural areas.

2. Financial & Infrastructure Constraints

  • Shooting requires expensive equipment, including pistols, ammunition, and training facilities, which not everyone can afford.
  • Many talented shooters struggle with securing sponsorships and financial aid.

3. Mental & Physical Pressure

  • The high-stress nature of competitions demands strong mental resilience.
  • Balancing studies, personal life, and rigorous training schedules is a challenge for young female shooters.

However, Indian women are overcoming these obstacles with sheer determination and external support.

How Women Are Overcoming Barriers in Shooting Sports in India

Thanks to government programs, private academies, and strong role models, women in pistol shooting sports are fighting these challenges.

1. Government & Private Support

Khelo India – Helps young shooters with training and financial aid.
Target Olympic Podium Scheme (TOPS) – Supports top athletes with coaching and money for training.

2. More Training Academies

✔ Shooting academies like Ronak Pandit Shooting Centre provide top-class training.
✔ Also, here at Ronak Pandit Shooting Centre encourage women to step forward and provide a platform where they can shoot confidently.

3. Role Models & Mentors

✔ Experienced shooters like Heena Sidhu and Rahi Sarnobat guide and mentor young girls.
✔ More women coaches and trainers are coming forward.

These efforts are making it easier for young girls to enter pistol shooting sports and achieve their dreams.

Organizations Supporting Women in Shooting Sports

Several organizations are helping Indian women succeed in pistol shooting sports:

National Rifle Association of India (NRAI) – The main body that organizes shooting competitions in India.
Olympic Gold Quest (OGQ) – Provides financial and coaching support.
Sports Authority of India (SAI) – Runs special training programs for female athletes.
Women in Shooting (WIS) – Encourages more women to join shooting sports.

These groups are working hard to create more opportunities for female shooters.

Conclusion

Indian women in pistol shooting sports have come a long way. They have broken barriers, won medals, and inspired millions.

This International Women’s Day 2025, with the theme “Accelerate Action,” we must:

✅ Support more young girls to join pistol shooting.
✅ Provide better training and financial aid to talented shooters.
✅ Celebrate the success of our women shooting champions.

If you dream of becoming a pistol shooting champion, the Ronak Pandit Shooting Centre is the perfect place to start. With expert coaching, world-class facilities, and a supportive environment, this academy is helping young girls turn their passion for shooting into a career. Take the first step towards your shooting journey and be a part of India’s next generation of champions!

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Olympic Shooting Sports

Types of Shooting Sports in the Olympics

Are you a shooter? Or you willing to be a shooter or wondering how many types of shooting sports are in the Olympics? Then this blog will cover each discipline in detail, including rifle, pistol, and shotgun events.

Shooting sports have been a part of the Olympic Games since their inception in 1896. That sport required precision, control, and focus to hit targets. Over the years, Olympic shooting has evolved, featuring multiple disciplines that test the skill and endurance of athletes worldwide.

At Ronak Pandit Shooting Centre, we train aspiring shooters for pistol shooting sports events. Our expert coaches help each sports enthusiast to develop their skills. And train them to compete at national and international levels.

What Are the Types of Shooting Sports in the Olympics?

The Olympic shooting events are categorized into three main disciplines:

  • Rifle Shooting – In this shooting sport event shooters use a rifle to hit stationary targets from a fixed distance.
  • Pistol Shooting – In a pistol shooting event every shooter aims at the target using a handgun, often with one hand.
  • Shotgun Shooting – This sport is held outdoors, where the shooter aims at the target in the air at the flying clays.

Each of these disciplines requires accuracy, concentration, and stability. That makes them some of the most challenging Olympic sports.

1. Rifle Shooting Events in the Olympics

Rifle shooting is one of the most popular shooting sports in the Olympics. It requires shooters to hit targets at specific distances while maintaining balance, breath control, and precision.

10m Air Rifle (Men & Women)

  • Distance: 10 meters
  • Shots: 60 shots in 1 Hour and 15 Minutes
  • Position: Standing
  • Equipment: Air rifle (maximum weight 5.5 kg)
  • Scoring: Each shot is scored from 0 to 10.9 points

The 10m Air Rifle is one of the most competitive Olympic shooting events. This requires intense focus and steady hand movements.

In addition, the 10m Air Rifle event also includes a mixed team competition. Here each team consists of one male and one female shooter. During the qualification round, each team member fires 40 shots within 50 minutes. The top five teams with the highest scores advance to the final round to compete for medals.

50m Rifle 3 Positions (Men & Women)

  • Distance: 50 meters
  • Shots: 120 shots (40 each in kneeling, prone, and standing positions)
  • Time Limit: 2 hours and 45 minutes
  • Equipment: .22 caliber small-bore rifle

This event tests a shooter’s ability to perform in different shooting positions. The top 8 shooters move forward to the finale to compete in the finals.

2. Pistol Shooting Events in the Olympics

Pistol shooting requires shooters to fire at a target using a single-handed grip. The events are designed to test control, stability, and accuracy.

10m Air Pistol (Men & Women)

  • Distance: 10 meters
  • Shots: 60 shots in 1 Hours and 15 Minutes
  • Position: Standing, one-handed grip
  • Equipment: 4.5mm caliber air pistol

This is an excellent event for beginners and professionals alike. This is the replica of the 10m Air Rifle shooting sport. And the top eight shooter moves forward.

In addition, the 10m Air Pistol event also includes a mixed team competition. Here each team consists of one male and one female shooter. During the qualification round, each team member fires 40 shots within 50 minutes. The top five teams with the highest scores advance to the final round to compete for medals.

Also read: How to Start 10 Meter Air Pistol Shooting Training as a Beginner.

25m Pistol (Women’s Only Event)

  • Distance: 25 meters
  • Shots: 60 (30 precision + 30 rapid-fire)
  • Time:
    • Precision phase – 5 series of 6 shots in 5 minutes
    • Rapid-fire phase – 5 series of 6 shots in 3 seconds per shot

This event requires both accuracy and quick reflexes.

25m Rapid Fire Pistol (Men’s Only Event)

  • Distance: 25 meters
  • Shots: 60 shots in different time sequences (8, 6, and 4 seconds per series)
  • Equipment: .22 caliber pistol

A fast-paced event that challenges the shooter’s ability to react quickly under pressure.

Also Read: 25m Sports Pistol Shooting: Olympic & ISSF Insights You Should Know.

3. Shotgun Shooting Events in the Olympics

Shotgun shooting involves hitting moving clay targets at over 100kph. That measures 10cm in diameter. This event features men’s, women’s, and also, mixed-team events.

Skeet Shooting (Men & Women)

In this shooting sport, both males and females shoot at clay targets from eight different spots, called stations. The targets fly in from two places—one on the left and one on the right—called houses.

The left house is the high house, and the targets from here are called “marks”. The right house is the low house, and its targets are called “pull”. Each shooter takes 25 shots per round, playing five rounds over three days. The top six shooters with the best scores move on to the final round to compete for medals.

These events demand quick reaction time and superior hand-eye coordination.

Trap Shooting (Men & Women)

Shooters aim at clay targets that are thrown in front of them from five different spots. The first round in the men’s and women’s events is just like Skeet shooting.

In the Trap mixed team event, each team has one male and one female athlete. Every shooter takes 75 shots in three rounds, with 25 shots per round. The top six teams with the best scores move on to the final round to compete for medals.

There used to be an event called Double Trap, where two targets were thrown at the same time, but it is no longer part of the Olympics.

Notable Olympic Shooting Champions

There are a number of talented shooters who have dominated the Olympic shooting sports over the years.

Indian Olympic Champions in Shooting

  • Abhinav Bindra (India) – Won India’s first individual Olympic gold medal in the 10m Air Rifle (2008 Beijing Olympics).
  • Saurabh Chaudhary (India) – Won gold at the 2018 Asian Games (10m Air Pistol) and competed in the Tokyo 2020 Olympics.
  • Manu Bhaker (India) – She is a indian shooter. Who won 2 bronze medals in the Olympics Paris 2024 in the 10m Air Pistol and 10m Pistol Mixed Team Event.

How Many Slots in Training Can You Achieve?

At Ronak Pandit Shooting Centre, training is divided into different levels:

  1. Beginner Level – Basic shooting techniques, stance, and safety.
  2. Intermediate Level – Advanced aiming techniques and competition strategies.
  3. Advanced Level – Professional training for national and international championships.

With structured training, shooters can develop the skills needed to excel in Olympic shooting sports.

Start Your Olympic Shooting Journey at Ronak Pandit Shooting Centre

If you want to excel in Olympic shooting sports, Ronak Pandit Shooting Centre offers expert coaching for all levels. Our training programs focus on technical skills, mental focus, and competition readiness. Also, prepare shooters for 10m Air Pistol, 25m Pistol, and 25m Rapid Fire Pistol.

In Conclusion,

So, now you got this there are several types of shooting sports in the Olympics. All require skill, patience, and mental discipline. To achieve your dream of shooting sport you must need to improve your skills and improve your targets.

Ronak Pandit Shooting Centre’s team helps each rising shooter to improve their aims.
Contact us to start your journey today!

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